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Hazard
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Ergonomic Control Methods
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| AWKWARD POSTURES |
| Working with hand(s) above the head or the elbow(s) above the
shoulder(s), more than 4 hours total per day |
• Raise the worker up with elevated work platforms or ladders
• Make tools longer with articulating arms or extension handles
• Bring the work down and tilt it on its side for better access
• Provide adjustability where possible for multiple users
• Design reach distance for the shortest worker •
Provide arm supports • Use sloping platforms with overhead
conveyers to adjust for variable worker heights |
| Repetitively raising the hand(s) above the head or the elbow(s)
above the shoulder(s) more than once per minute, more than 4 hours
total per day |
• Limit overhead storage to infrequently used items •
Raise the worker up with elevated work platforms or ladders •
Make tools longer with articulating arms or extension handles
• Bring the work down and tilt it on its side for better access
• Provide adjustability where possible for multiple users
• Design reach distance for the shortest worker |
| Working with the neck bent more than 45°(without support
or the ability to vary posture), more than 4 hours total per day |
• Raise and tilt objects being viewed to keep neck more upright
• Use magnifiers when working on objects with the hands in order
to keep the arms and shoulders down • Support the head with
a chin/forehead cradle. • Use monitor arms or stackers to
raise up monitors • Use video or mirror systems to view
objects or locations that are difficult to see (dental/medical/surgical
tasks, fork trucks) |
| Working with the back bent forward (without support or the ability
to vary posture) more than 30 degrees for more than 4 hours per day,
or more than 45° for more than 2 hours per day |
• Raise and tilt the work to provide better access •
Use a sit/stand stool to lower the worker • Make tools longer
with articulating arms or extension handles • Alternate
between bending, sitting, kneeling and squatting • Use a
chest pad to support the weight of the upper body • Locate
objects well within arms’ reach • Use body carts for
ground level work |
Squatting more than 4 hours total per day |
• Raise the work to provide better access • Make
tools longer with articulating arms or extension handles •
Alternate between bending, sitting, kneeling and squatting •
Use body carts for ground level work • Use short portable
stools for ground level work |
Kneeling more than 4 hours total per day |
• Wear knee pads • Raise the work to provide better
access • Make tools longer with articulating arms or extension
handles • Alternate between bending, sitting, kneeling and
squatting |
| HIGH HAND FORCE |
Pinching an unsupported object(s) weighing 2 or more lbs. per hand
or pinching with a force of 4 or more pounds per hand, combined with
highly repetitive motions for more than 3 hours total per day |
• Redesign hand-tool interface for use of a power grip
• Reduce weight of tool or object • Use clamps or
vices to eliminate forceful pressing or pinches • Use fasteners
requiring minimal pinch force (e.g. plastic rather than metal)
• Use fasteners that can be inserted by tool |
| Pinching an unsupported object(s) weighing 2 or more lbs. per
hand or pinching with a force of 4 or more pounds per hand, combined
with wrists bent in flexion 30° or more or in extension 45°
or more for more than 3 hours total per day |
• Redesign hand-tool interface for use of a power grip
• Reduce hand-object interface to reduce slipperiness •
Reduce weight of tool or object • Change tool, work surface
orientation, or worker location to reduce bent wrist postures |
Pinching an unsupported object(s) weighing 2 or more lbs. per hand
or pinching with a force of 4 or more pounds per hand for more than
4 hours total per day |
• Redesign hand-tool interface for use of a power grip
• Reduce weight of tool or object • Rotate jobs between
workers • Use clamps or vices to eliminate forceful pressing
or pinches • Use fasteners requiring minimal pinch force
(e.g. plastic rather than metal) • Use fasteners that can
be inserted by tool |
| Gripping an unsupported object(s) weighing 10 or more lbs. per
hand or gripping with a force of 10 or more pounds per hand, combined
with highly repetitive motions for more than 3 hours total per day |
• Reduce weight of tool or object. • Use balancers,
adjustable fixtures, articulating arms to hold handled items or minimize
weight held in the hand • Use two hands rather than one
• Alternate between hands • Sharpen cutting tools
to reduce force requirements during use • Rotate between
tasks |
| Gripping an unsupported object(s) weighing 10 or more lbs. per
hand or gripping with a force of 10 or more pounds per hand, combined
with wrists bent in flexion 30° or more or in extension 45°
or more or in ulnar deviation 30° or more for more than 3 hours
total per day |
• Reduce weight of tool or object. • Change tool,
work surface orientation, or worker location to reduce bent wrist
postures • Use balancers, adjustable fixtures, articulating
arms to hold handled items or minimize weight held in the hand
• Use two hands rather than one • Alternate between
hands • Sharpen cutting tools to reduce force requirements
during use |
| Gripping an unsupported object(s) weighing 10 or more lbs. per
hand or gripping with a force of 10 or more pounds per hand, more
than 4 hours total per day |
Reduce weight of tool or object • Rotate jobs between
workers • Use balancers, adjustable fixtures, articulating
arms to hold handled items or minimize weight held in the hand
• Use two hands rather than one • Alternate between
hands • Sharpen cutting tools to reduce force requirements
during use • Preventive maintenance of tools to reduce high
hand forces • Use bench mounted adapters to provide more
leverage |
| HIGHLY REPETITIVE MOTIONS |
| Using the same motion with little or no variation every few seconds
(excluding keying activities) more than 6 hours total per day |
• Rotate jobs with other workers, varying the types of motion
• Use job enlargement, increase the number of tasks performed
by the worker, varying the types of movement • Reduced the
speed of the motions if possible • Use mechanical assists
• Use multifunction tools |
| Using the same motion with little or no variation every few seconds
(excluding keying activities) combined with wrists bent in flexion
30o or more or in extension 45° or more or in ulnar deviation
30° or more, and high, forceful exertions with the hand(s), more
than 2 hours total per day |
• Re-orient or move objects into positions where bent wrists
are eliminated • Rotate jobs with other workers, varying
the types of motion • Use tools (with power grip) if exertions
are required • Provide jig/vice to hold parts reducing forceful
grasping and allowing the use of two hands • Use mechanical
assists • Use multifunction tools |
| Intensive keying for more than 7 hours total per day, or combined
with awkward postures for more than 4 hours total per day |
• Enlarge the job to include tasks other than keying •
Provide equipment to reduce awkward postures such as wrist rests,
arm rests, adjustable keyboard shelves • Rearrange workstation
to eliminate awkward postures e.g. raise monitor, lower keyboard,
bring mouse closer to keyboard • Utilize voice-recognition
software • Utilize software macros that automate repetitive
keystrokes • Schedule breaks |
| REPEATED IMPACT |
| Using the hand (heel/base of palm) as a hammer more than once
per minute more than 2 hours total per day |
• Use rubber mallets, bean bags, or other padded tools to
strike with instead of the palm • Press objects into place
using levers, or hydraulic or pneumatic tools • Redesign
assembly processes to avoid the need to pound parts in by hand •
Use viscoeleastic padded palm pads to reduce impact • Cover
sharp or hard objects with pads • Use different types of
palm button guards such as light sensors for manual activation of
equipment |
| Using the knee as a hammer more than once per minute more than
2 hours total per day |
• Use tools that don't require knee kicks, such as power stretchers
for carpet laying, or long handled mallets. • Press objects
into place using levers, or hydraulic or pneumatic tools. •
Relocate knee switches so that the thigh or the foot presses them.
• Redesign processes to avoid the need to pound parts in by
knee |
| HEAVY, FREQUENT or AWKWARD LIFTING
|
| Heavy lifting |
• Reduce weight of load • Increase weight of load
so that it requires mechanical assist • Reduce the capacity
of the container • Use slides, gravity chutes to eliminate
lifting • Use mechanical assist such as overhead hoist,
manipulator, vacuum lift, pneumatic balancer, forklift •
Use telescoping extendible conveyors with powered belts that reach
deep into trailers • Reduce the horizontal distance of the
load away from the body by reducing the size of the packaging
• Reduce the horizontal distance of the load away from the body
by removing barriers, obstacles that make access to the object difficult
• Team lift the object with two or more workers •
Improve layout of work process so the need to move materials is minimized
• Provide handholds which increase lifting capability up to
15% |
| Frequent lifting |
• Use mechanical assist such as overhead hoist, manipulator,
vacuum lift, pneumatic balancer, forklift • Reorganize work
method to eliminate repeated handling of the same object •
Rotate workers to jobs with light or no manual handling •
Use slides, gravity chutes to eliminate lifting • Use mobile
storage racks to avoid unnecessary loading and unloading |
| Awkward lifting |
• Redesign workstation layout to eliminate trunk twisting
by locating objects within arm’s reach • Design workstation
with adjustable heights to eliminate bent forward posture when lifting
• Eliminate the use of deep shelves that require a worker to
bend and reach for objects. • Store objects at 30”
off the floor • Provide sturdy walk-up ladder with handrails
to access stored parts on high shelves/racks. • Provide
rigid containers to better control the load |
| HAND-ARM VIBRATION |
| Segmental vibration |
• Select power tools with lower vibration emission levels
• Provide regular maintenance to eliminate vibrations caused
by imbalanced mechanical parts e.g. grinding wheels • Increased
tool weight could reduce vibration transmitted to the hands, though
cautions should be taken not to introduce other risk factors •
Using balancers, isolators, damping materials, articulating arms,
vertical suspension, and counter weighting to reduce grip requirements
and provide an alternative transmission route for vibrational energy
• Use battery operated rather than air powered tools where possible
• Isolate vibration between source and hand by providing handles
with a well designed mass-spring system or anti-vibration gloves
• Tools should have a high power to weight ratio, have low torque
with a cutoff rather than a slip-clutch mechanism and have handles
with a non-slip surface to reduce the need to grip tightly. •
Reduce vibration exposure duration |
Note: This table provides examples of how the core ergonomics
principles can be used to reduce exposure to musculoskeletal hazards.
These examples are a selection from the rulemaking file. |